If you are interested in healthy eating then the ‘Healthy Food Made Easy’ course is for you. The project has been running in Ballyfermot for the past 12 months and it has become a great success.

Local people have been trained to deliver the course.  You’ll get lots of tips on healthy food and practical tips to use on a daily basis.  As well as group discussions, quizzes and exercises, many sessions include cooking and tasting sessions. The course is both practical and fun and everyone has a chance to take part.

Course participants have thoroughly enjoyed the courses.  Some feedback includes:

“Healthy eating is not as expensive as I thought”
"I love to make my own brown bread now”
“I have lost weight since starting the course simply
by eating healthy”

The Course is free of charge, supported by the Health Service Executive. If you or someone in your family would like to take part in a course, or if you are involved in a community group who would be interested in hosting the course please contact Tracy Quinn on 8989168 for more information.